30, 60, or 90 Minutes
A deeply relaxing massage that targets muscle fatigue and stress. Helps to assist in stimulating the body’s own healing mechanisms by promoting movement of fluids such as nutrients, oxygen, lymph, hormones and water through the body’s fluid pathways, allowing the body to restore itself to its own natural balance. It uses a firm, but gentle pressure to improve the circulation, ease muscle aches and tension.
Deep Tissue Massage
30, 60, or 90 Minutes
Deep tissue is a type of massage aimed at the deeper tissue structures of the muscle and connective tissue. The pressure will generally be more intense. It is also a more focused massage to release chronic muscle tension.
Hot Stone Therapy
Specially heated basalt stones are used to relieve stiffness and soreness, the heat, soothing pressure and energy from this specialty massage allows the therapist to work deeper on muscles for a truly relaxing experience.
Trigger Point Therapy
A trigger point is a tight area within muscle tissue that causes pain in the parts of the body. By pressing on a trigger point in the back, may release the pain you could be experiencing, in your neck or head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help natural manage pain and stress from chronic injuries.
This type of therapy is incorporated into most regular massage therapy sessions.
Sports Massage Therapy
Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stress from repetitive and often aggressive movements.
Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in athletes who receive massage either before of after exercise.
For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity and budget.
All massages range from $40 – $90/up.
This service consists of two people in the same room receiving a massage at the same time with two therapists. This is a great way to enjoy some relaxation time with a loved one! Allow 1 1/2 hours, $150.
*ALL PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE*